Vagina tightening workout

When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex Here are five key pleasure moves to try. These three sets of muscles run like a hammock from the back to the front of your pubic bone, encircling the openings to the vagina and the rectum.
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Here’s what happened when I gave my vagina a workout

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Kegel exercises: A how-to guide for women - Mayo Clinic

If you have had a baby, or lift heavy weights, you have most likely damaged your pelvic floor muscles. These muscles support the bladder, vagina, and rectum, and if they are weak, it can leave you feeling as though your body is just not the same. The great news is that all of this is fixable! Vagina, vag, the V, whatever you prefer to call it, can be stretched during pregnancy, delivery of a baby, and lifting heavy weights.
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How to do pelvic floor exercises

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In fact, the vagina are like any other muscle in the body: it needs to be trained in order to stay healthy. Our pelvic floor muscles are a bit like a sling that hold our uterus, bowels and anus in place and play a huge role in everyday health. One in 3 women will suffer with pelvic floor issues at some point in their life, and having a strong pelvic floor can not only aid in childbirth but also prevent incontinence and also help you have easier and more intense orgasms I bet I got your attention now.
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Comments
  •   Vik007 July 7, 2019
    mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm u became so wet baby.
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